{"id":3109,"date":"2026-03-27T23:08:37","date_gmt":"2026-03-27T19:38:37","guid":{"rendered":"http:\/\/farazgharb.ir\/?p=3109"},"modified":"2026-05-04T07:55:19","modified_gmt":"2026-05-04T04:25:19","slug":"%f0%9f%92%a2-%d8%af%db%8c%d8%af%d8%a7%d8%b1-%d9%88-%d8%b2%db%8c%d8%a7%d8%b1%d8%aa%db%8c-%d8%a7%d8%b2-%d8%ac%d9%86%d8%b3-%d9%86%da%a9%d9%88%d8%af%d8%a7%d8%b4%d8%aa-%d9%88-%db%8c%d8%a7%d8%af%d8%a8%d9%88","status":"publish","type":"post","link":"https:\/\/farazgharb.ir\/?p=3109","title":{"rendered":"\ud83d\udca2 \u062f\u06cc\u062f\u0627\u0631 \u0648 \u0632\u06cc\u0627\u0631\u062a\u06cc \u0627\u0632 \u062c\u0646\u0633 \u0646\u06a9\u0648\u062f\u0627\u0634\u062a \u0648 \u06cc\u0627\u062f\u0628\u0648\u062f \u0647\u0646\u0631\u0645\u0646\u062f\u0627\u0646 \u0647\u0646\u0631\u0647\u0627\u06cc \u0646\u0645\u0627\u06cc\u0634\u06cc \u0627\u0633\u062a\u0627\u0646 \u062f\u0631 \u0631\u0648\u0632 \u0645\u0644\u06cc \u062a\u0626\u0627\u062a\u0631"},"content":{"rendered":"<p>\u0641\u0631\u0627\u0632 \u063a\u0631\u0628\u061b<\/p>\n<p>\u25aa\ufe0f\u062f\u0631 \u0646\u062e\u0633\u062a\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0631\u0627\u0646\u06cc \u0628\u0647\u0627\u0631\u060c \u06a9\u0647 \u0637\u0628\u06cc\u0639\u062a \u062c\u0627\u0645\u0647\u0654 \u0646\u06cc\u0644\u0648\u0641\u0631\u06cc \u0627\u0628\u0631 \u0631\u0627 \u0628\u0631 \u062a\u0646 \u062f\u0627\u0634\u062a \u0648 \u0639\u0637\u0631 \u062e\u0627\u06a9\u060c \u0646\u0648\u06cc\u062f\u0650 \u062a\u0648\u0644\u062f\u06cc \u062f\u0648\u0628\u0627\u0631\u0647 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0627\u062f\u060c \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0628\u0627 \u0631\u0648\u0632 \u0645\u0644\u06cc \u0647\u0646\u0631\u0647\u0627\u06cc \u0646\u0645\u0627\u06cc\u0634\u06cc\u060c \u0645\u062f\u06cc\u0631\u06a9\u0644 \u0641\u0631\u0647\u0646\u06af \u0648 \u0627\u0631\u0634\u0627\u062f \u0627\u0633\u0644\u0627\u0645\u06cc \u0627\u0633\u062a\u0627\u0646 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0645\u0639\u0627\u0648\u0646\u0627\u0646 \u0648 \u062c\u0645\u0639\u06cc \u0627\u0632 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646 \u0648 \u062f\u0648 \u067e\u06cc\u0634\u06a9\u0633\u0648\u062a\u0650 \u0646\u0627\u0645\u200c\u0622\u0634\u0646\u0627 \u0648 \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u0647\u0646\u0631\u0647\u0627\u06cc \u0646\u0645\u0627\u06cc\u0634\u06cc\u060c \u062d\u0627\u062c \u062d\u0634\u0645\u062a \u0648 \u062d\u0627\u062c \u0639\u0632\u062a \u0622\u0642\u0627\u06cc\u06cc\u060c \u0628\u0647 \u0632\u06cc\u0627\u0631\u062a \u0627\u0647\u0644 \u0642\u0628\u0648\u0631 \u0631\u0641\u062a\u0646\u062f.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-\u06f3\u06f1\u06f1\u06f1 aligncenter\" src=\"http:\/\/farazgharb.ir\/wp-content\/uploads\/\u06f2\u06f0\u06f2\u06f6\/\u06f0\u06f3\/IMG_\u06f2\u06f0\u06f2\u06f6\u06f0\u06f3\u06f2\u06f7_\u06f2\u06f2\u06f0\u06f2\u06f1\u06f4_\u06f6\u06f4\u06f3-\u06f3\u06f0\u06f0x\u06f1\u06f4\u06f6.jpg\" alt=\"\" width=\"\u06f3\u06f0\u06f0\" height=\"\u06f1\u06f4\u06f6\" \/><br \/>\n\u25aa\ufe0f\u0622\u0646\u0627\u0646 \u0646\u062e\u0633\u062a \u0628\u0631 \u0645\u0632\u0627\u0631 \u0645\u0637\u0647\u0631 \u0634\u0647\u062f\u0627\u06cc \u06af\u0645\u0646\u0627\u0645 \u0628\u0647\u0634\u062a \u0631\u0636\u0627(\u0639) \u062d\u0636\u0648\u0631 \u06cc\u0627\u0641\u062a\u0646\u062f \u0648 \u0628\u0627 \u0646\u062b\u0627\u0631 \u06af\u0644\u060c \u0628\u0647 \u0631\u0648\u062d \u0628\u0644\u0646\u062f \u0622\u0646 \u0634\u0647\u06cc\u062f\u0627\u0646 \u062a\u0644\u0627\u0648\u062a \u0622\u06cc\u0627\u062a\u06cc \u0642\u0631\u0622\u0646\u06cc \u0648 \u0630\u06a9\u0631 \u0641\u0627\u062a\u062d\u0647 \u0631\u0627 \u0647\u062f\u06cc\u0647 \u06a9\u0631\u062f\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0636\u0648\u0631 \u0645\u0639\u0646\u0648\u06cc\u060c \u06cc\u0627\u062f \u0648 \u062e\u0627\u0637\u0631\u0647\u0654 \u0627\u0645\u0627\u0645 \u0634\u0647\u06cc\u062f\u0627\u0646\u060c \u062d\u0636\u0631\u062a \u0627\u0645\u0627\u0645 \u062e\u0627\u0645\u0646\u0647\u200c\u0627\u06cc(\u0631\u0647) \u0648 \u0634\u0647\u062f\u0627\u06cc \u062d\u0645\u0627\u0633\u0647\u200c\u0633\u0627\u0632 \u062c\u0646\u06af \u0631\u0645\u0636\u0627\u0646\u060c \u0628\u0627 \u062a\u062c\u062f\u06cc\u062f \u0628\u06cc\u0639\u062a\u06cc \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0627 \u0622\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0648\u0627\u0644\u0627\u06cc\u0634\u0627\u0646\u060c \u0632\u0646\u062f\u0647\u200c\u062a\u0631 \u0627\u0632 \u0647\u0645\u06cc\u0634\u0647 \u0634\u062f.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-\u06f3\u06f1\u06f1\u06f2 aligncenter\" src=\"http:\/\/farazgharb.ir\/wp-content\/uploads\/\u06f2\u06f0\u06f2\u06f6\/\u06f0\u06f3\/IMG_\u06f2\u06f0\u06f2\u06f6\u06f0\u06f3\u06f2\u06f7_\u06f2\u06f2\u06f0\u06f2\u06f2\u06f6_\u06f5\u06f0\u06f9-\u06f3\u06f0\u06f0x\u06f1\u06f4\u06f6.jpg\" alt=\"\" width=\"\u06f3\u06f0\u06f0\" height=\"\u06f1\u06f4\u06f6\" \/><br \/>\n\u25aa\ufe0f\u0633\u067e\u0633 \u062d\u0636\u0648\u0631 \u0648 \u062f\u06cc\u062f\u0627\u0631\u06cc \u0627\u0632 \u062c\u0646\u0633 \u0639\u0634\u0642 \u0648 \u0645\u062d\u0628\u062a \u062f\u0631 \u0642\u0637\u0639\u0647\u0654 \u0647\u0646\u0631\u0645\u0646\u062f\u0627\u0646 \u0627\u0633\u062a\u0627\u0646 \u0622\u0631\u0627\u0645 \u06af\u0631\u0641\u062a. \u0645\u062f\u06cc\u0631\u06a9\u0644 \u0648 \u0647\u0645\u0631\u0627\u0647\u0627\u0646\u060c \u0628\u0627 \u062f\u0644\u06cc \u0622\u06a9\u0646\u062f\u0647 \u0627\u0632 \u0627\u0631\u0627\u062f\u062a\u060c \u0628\u0631 \u0645\u0632\u0627\u0631 \u0647\u0646\u0631\u0645\u0646\u062f\u0627\u0646 \u0641\u0642\u06cc\u062f \u0648 \u0646\u0627\u0645\u200c\u0622\u0648\u0631\u0627\u0646 \u062f\u0631\u06af\u0630\u0634\u062a\u0647\u0654 \u0647\u0646\u0631\u0647\u0627\u06cc \u0646\u0645\u0627\u06cc\u0634\u06cc\u060c \u0641\u0627\u062a\u062d\u0647 \u0648 \u063a\u0632\u0644\u0650 \u06cc\u0627\u062f\u0628\u0648\u062f \u0631\u0627 \u0632\u0645\u0632\u0645\u0647 \u06a9\u0631\u062f\u0646\u062f \u0648 \u0628\u0627 \u0637\u0644\u0628 \u0622\u0645\u0631\u0632\u0634 \u0648 \u0645\u063a\u0641\u0631\u062a \u0627\u0632 \u062f\u0631\u06af\u0627\u0647 \u0627\u0644\u0647\u06cc\u060c \u0628\u0631\u0627\u06cc \u0622\u0646 \u0633\u0641\u0631\u06a9\u0631\u062f\u06af\u0627\u0646\u060c \u0631\u0648\u0634\u0646\u0627\u06cc\u06cc \u0627\u0628\u062f\u06cc \u0631\u0627 \u0645\u0633\u06cc\u0644\u062a \u0646\u0645\u0648\u062f\u0646\u062f.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-\u06f3\u06f1\u06f1\u06f3 aligncenter\" src=\"http:\/\/farazgharb.ir\/wp-content\/uploads\/\u06f2\u06f0\u06f2\u06f6\/\u06f0\u06f3\/IMG_\u06f2\u06f0\u06f2\u06f6\u06f0\u06f3\u06f2\u06f7_\u06f2\u06f2\u06f0\u06f2\u06f2\u06f0_\u06f9\u06f6\u06f0-\u06f3\u06f0\u06f0x\u06f1\u06f4\u06f6.jpg\" alt=\"\" width=\"\u06f3\u06f0\u06f0\" height=\"\u06f1\u06f4\u06f6\" \/><br \/>\n\u25aa\ufe0f\u0627\u0647\u062f\u0627\u06cc \u06af\u0644\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647\u200c \u0648 \u0642\u0631\u0627\u06cc\u062a \u0641\u0627\u062a\u062d\u0647 \u0628\u0631 \u0645\u0632\u0627\u0631 \u0632\u0646\u062f\u0647\u200c\u06cc\u0627\u062f\u0627\u0646 \u062d\u0627\u062c \u0639\u0628\u0627\u0633 \u06af\u0647\u0631\u0633\u0648\u062f\u06cc\u060c \u0639\u0644\u06cc \u0628\u0627\u0633\u0631\u0647\u060c \u0639\u0644\u06cc\u200c \u0645\u062d\u0645\u062f\u0646\u06cc\u0627\u06a9\u0627\u0646\u060c \u0633\u0627\u0645\u06cc \u0634\u0647\u0628\u0627\u0632\u06cc \u0648 \u067e\u0698\u0645\u0627\u0646 \u0645\u0647\u062f\u0648\u06cc\u200c\u0641\u0631\u060c\u0633\u0639\u06cc\u062f \u0646\u0627\u0637\u0642\u06cc \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062f\u0631\u06af\u0630\u0634\u062a\u06af\u0627\u0646 \u062d\u0648\u0632\u0647\u200c\u0647\u0627\u06cc \u0641\u0631\u0647\u0646\u06af\u060c \u0647\u0646\u0631 \u0648 \u0631\u0633\u0627\u0646\u0647 \u0627\u0633\u062a\u0627\u0646 \u06cc\u0627\u062f \u0648 \u0646\u0627\u0645 \u062c\u0627\u0648\u062f\u0627\u0646\u0647\u0654 \u0639\u0632\u06cc\u0632\u0627\u0646\u06cc \u0631\u0627 \u0632\u0646\u062f\u0647 \u06a9\u0631\u062f \u06a9\u0647 \u0647\u0631 \u06cc\u06a9\u060c \u0628\u0631\u06af \u0632\u0631\u06cc\u0646\u06cc \u0627\u0632 \u062f\u0641\u062a\u0631 \u0641\u0631\u0647\u0646\u06af\u060c \u0647\u0646\u0631 \u0648 \u0631\u0633\u0627\u0646\u0647 \u0627\u06cc\u0646 \u0633\u0631\u0632\u0645\u06cc\u0646 \u0628\u0648\u062f\u0646\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u0631\u0627\u0632 \u063a\u0631\u0628\u061b \u25aa\ufe0f\u062f\u0631 \u0646\u062e\u0633\u062a\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0631\u0627\u0646\u06cc \u0628\u0647\u0627\u0631\u060c \u06a9\u0647 \u0637\u0628\u06cc\u0639\u062a \u062c\u0627\u0645\u0647\u0654 \u0646\u06cc\u0644\u0648\u0641\u0631\u06cc \u0627\u0628\u0631 \u0631\u0627 \u0628\u0631 \u062a\u0646 \u062f\u0627\u0634\u062a \u0648 \u0639\u0637\u0631 \u062e\u0627\u06a9\u060c \u0646\u0648\u06cc\u062f\u0650 \u062a\u0648\u0644\u062f\u06cc \u062f\u0648\u0628\u0627\u0631\u0647 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0627\u062f\u060c \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0628\u0627 \u0631\u0648\u0632 \u0645\u0644\u06cc \u0647\u0646\u0631\u0647\u0627\u06cc \u0646\u0645\u0627\u06cc\u0634\u06cc\u060c&hellip; <\/p>\n","protected":false},"author":2,"featured_media":3110,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[1337],"class_list":["post-3109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-1337"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/farazgharb.ir\/wp-content\/uploads\/2026\/03\/IMG_20260327_220228_787.jpg","_links":{"self":[{"href":"https:\/\/farazgharb.ir\/index.php?rest_route=\/wp\/v2\/posts\/3109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/farazgharb.ir\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farazgharb.ir\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farazgharb.ir\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/farazgharb.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3109"}],"version-history":[{"count":2,"href":"https:\/\/farazgharb.ir\/index.php?rest_route=\/wp\/v2\/posts\/3109\/revisions"}],"predecessor-version":[{"id":3531,"href":"https:\/\/farazgharb.ir\/index.php?rest_route=\/wp\/v2\/posts\/3109\/revisions\/3531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/farazgharb.ir\/index.php?rest_route=\/wp\/v2\/media\/3110"}],"wp:attachment":[{"href":"https:\/\/farazgharb.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farazgharb.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farazgharb.ir\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}