{"id":1601,"date":"2025-10-20T18:08:46","date_gmt":"2025-10-20T14:38:46","guid":{"rendered":"http:\/\/farazgharb.ir\/?p=1601"},"modified":"2026-05-04T07:55:38","modified_gmt":"2026-05-04T04:25:38","slug":"%f0%9f%92%a2-%d8%aa%d8%ac%d9%84%db%8c%d9%84-%d8%a7%d8%b2-%d8%a7%d8%ad%d8%b3%d8%a7%d9%86-%da%a9%d9%85%d8%b1%d8%ae%d8%a7%d9%86%db%8c%d8%9b-%d8%b5%d8%af%d8%a7%db%8c-%d9%85%d8%b3%d8%aa%d9%86%d8%af-%d8%a7","status":"publish","type":"post","link":"https:\/\/farazgharb.ir\/?p=1601","title":{"rendered":"\ud83d\udca2 \u062a\u062c\u0644\u06cc\u0644 \u0627\u0632 \u0627\u062d\u0633\u0627\u0646 \u06a9\u0645\u0631\u062e\u0627\u0646\u06cc\u061b \u0635\u062f\u0627\u06cc \u0645\u0633\u062a\u0646\u062f \u0627\u06cc\u0631\u0627\u0646 \u062f\u0631 \u0642\u0627\u0628 \u0627\u0641\u062a\u062e\u0627\u0631"},"content":{"rendered":"<p>\ud83d\udd38\ufe0f \u06f2\u06f6 \u0645\u0647\u0631\u0645\u0627\u0647 \u06f1\u06f4\u06f0\u06f4 \u062f\u0631 \u0622\u0633\u062a\u0627\u0646\u0647 \u0631\u0648\u0632 \u0645\u0644\u06cc \u0633\u06cc\u0646\u0645\u0627\u060c \u062e\u0627\u0646\u0647\u200c\u200c\u06cc \u06cc\u06a9 \u0647\u0646\u0631\u0645\u0646\u062f \u062f\u0631 \u0627\u06cc\u0644\u0627\u0645 \u0645\u06cc\u0632\u0628\u0627\u0646 \u0644\u062d\u0638\u0647\u200c\u0627\u06cc \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u0634\u062f\u061b \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0647\u0646\u0631\u060c \u062d\u0642\u06cc\u0642\u062a \u0648 \u0627\u0646\u0633\u0627\u0646\u06cc\u062a \u062f\u0631 \u0642\u0627\u0628 \u0645\u0633\u062a\u0646\u062f\u0647\u0627\u06cc \u0627\u062d\u0633\u0627\u0646 \u06a9\u0645\u0631\u062e\u0627\u0646\u06cc \u0628\u0647 \u062a\u0635\u0648\u06cc\u0631 \u062f\u0631\u0622\u0645\u062f\u0647\u200c\u0627\u0646\u062f. \u062c\u0645\u0639\u06cc \u0627\u0632 \u0645\u0633\u06cc\u0648\u0644\u0627\u0646 \u0641\u0631\u0647\u0646\u06af\u06cc \u0627\u0633\u062a\u0627\u0646 \u0627\u06cc\u0644\u0627\u0645 \u0628\u0627 \u062d\u0636\u0648\u0631 \u062f\u0631 \u0645\u0646\u0632\u0644 \u0627\u06cc\u0646 \u0645\u0633\u062a\u0646\u062f\u0633\u0627\u0632 \u0628\u0631\u062c\u0633\u062a\u0647\u060c \u0627\u0632 \u0633\u0627\u0644\u200c\u0647\u0627 \u062a\u0644\u0627\u0634 \u0628\u06cc\u200c\u0648\u0642\u0641\u0647 \u0648 \u0622\u0641\u0631\u06cc\u0646\u0634\u200c\u0647\u0627\u06cc \u0647\u0646\u0631\u06cc \u0627\u0648 \u062a\u062c\u0644\u06cc\u0644 \u06a9\u0631\u062f\u0646\u062f\u061b \u062a\u062c\u0644\u06cc\u0644\u06cc \u06a9\u0647 \u0646\u0647 \u0641\u0642\u0637 \u06cc\u06a9 \u0644\u0648\u062d \u062a\u0642\u062f\u06cc\u0631\u060c \u0628\u0644\u06a9\u0647 \u0627\u062f\u0627\u06cc \u0627\u062d\u062a\u0631\u0627\u0645 \u0628\u0647 \u0646\u06af\u0627\u0647\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062c\u0647\u0627\u0646 \u0631\u0627 \u0627\u0632 \u062f\u0631\u06cc\u0686\u0647\u200c\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0631\u0648\u0627\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-\u06f1\u06f6\u06f0\u06f2 aligncenter\" src=\"http:\/\/farazgharb.ir\/wp-content\/uploads\/\u06f2\u06f0\u06f2\u06f5\/\u06f1\u06f0\/IMG_\u06f2\u06f0\u06f2\u06f5\u06f1\u06f0\u06f2\u06f0_\u06f1\u06f8\u06f0\u06f1\u06f4\u06f9_\u06f4\u06f2\u06f5-\u06f3\u06f0\u06f0x\u06f2\u06f2\u06f5.jpg\" alt=\"\" width=\"\u06f3\u06f0\u06f0\" height=\"\u06f2\u06f2\u06f5\" \/>\u0641\u0631\u0627\u0632 \u063a\u0631\u0628 :<br \/>\n\u267b\ufe0f \u062f\u0631 \u0627\u06cc\u0646 \u0622\u06cc\u06cc\u0646 \u0635\u0645\u06cc\u0645\u06cc\u060c \u0686\u0647\u0631\u0647\u200c\u0647\u0627\u06cc\u06cc \u0641\u0631\u0647\u0646\u06af\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0639\u0644\u06cc \u0647\u0644\u0634\u06cc \u0645\u062f\u06cc\u0631\u06a9\u0644 \u0641\u0631\u0647\u0646\u06af \u0648 \u0627\u0631\u0634\u0627\u062f \u0627\u0633\u0644\u0627\u0645\u06cc\u060c \u062d\u0633\u0646 \u0627\u0633\u062f\u06cc\u200c\u0646\u06cc\u0627 \u0645\u0639\u0627\u0648\u0646 \u0647\u0646\u0631\u06cc \u0648 \u0627\u0645\u0648\u0631 \u0633\u06cc\u0646\u0645\u0627\u06cc\u06cc\u060c \u0627\u06a9\u0628\u0631 \u0627\u0645\u06cc\u062f\u06cc \u0645\u0639\u0627\u0648\u0646 \u062a\u0648\u0633\u0639\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648 \u0645\u0646\u0627\u0628\u0639\u060c \u062d\u0645\u062f\u0627\u0644\u0644\u0647 \u0646\u0648\u0631\u0648\u0632\u06cc \u0645\u062f\u06cc\u0631 \u062d\u0631\u0627\u0633\u062a \u0648 \u0645\u062d\u0645\u062f \u062d\u0627\u062c\u06cc\u0627\u0646 \u0645\u062f\u06cc\u0631 \u0627\u0646\u062c\u0645\u0646 \u0633\u06cc\u0646\u0645\u0627\u06cc \u062c\u0648\u0627\u0646 \u0627\u0633\u062a\u0627\u0646 \u0627\u06cc\u0644\u0627\u0645 \u062d\u0636\u0648\u0631 \u062f\u0627\u0634\u062a\u0646\u062f \u0648 \u0628\u0627 \u0627\u0647\u062f\u0627\u06cc \u0644\u0648\u062d \u062a\u0642\u062f\u06cc\u0631\u060c \u0627\u0632 \u062c\u0627\u06cc\u06af\u0627\u0647 \u0647\u0646\u0631\u06cc \u0648 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0627\u062d\u0633\u0627\u0646 \u06a9\u0645\u0631\u062e\u0627\u0646\u06cc \u062a\u062c\u0644\u06cc\u0644 \u06a9\u0631\u062f\u0646\u062f.<\/p>\n<p>\u23ea \u0627\u062d\u0633\u0627\u0646 \u06a9\u0645\u0631\u062e\u0627\u0646\u06cc\u061b \u0631\u0648\u0627\u06cc\u062a\u06af\u0631 \u0627\u0646\u0633\u0627\u0646 \u0648 \u0627\u062c\u062a\u0645\u0627\u0639<br \/>\n\u0645\u062a\u0648\u0644\u062f \u06f1\u06f3\u06f7\u06f0\u060c \u0622\u063a\u0627\u0632\u06af\u0631 \u0645\u0633\u06cc\u0631 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0632 \u0633\u0627\u0644 \u06f1\u06f3\u06f9\u06f0 \u0648 \u062e\u0627\u0644\u0642 \u0645\u0633\u062a\u0646\u062f\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0647\u0631\u06a9\u062f\u0627\u0645 \u067e\u0646\u062c\u0631\u0647\u200c\u0627\u06cc \u0628\u0647 \u0639\u0645\u0642 \u062c\u0627\u0645\u0639\u0647 \u0648 \u0631\u0648\u062d \u0627\u0646\u0633\u0627\u0646 \u06af\u0634\u0648\u062f\u0647\u200c\u0627\u0646\u062f. \u0622\u062b\u0627\u0631 \u0634\u0627\u062e\u0635 \u0627\u0648 \u0647\u0645\u0686\u0648\u0646:<br \/>\n&#8211; \u00ab\u0627\u0648 \u062c\u0647\u0627\u0646 \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u0628\u06cc\u0646\u062f\u061f\u00bb<br \/>\n&#8211; \u00ab\u0634\u06cc\u062e \u0645\u0627\u062e\u0648\u00bb<br \/>\n&#8211; \u00ab\u0627\u0632 \u062d\u0627\u0634\u06cc\u0647 \u062a\u0627 \u0645\u062a\u0646 \u0634\u0647\u0631\u00bb<br \/>\n&#8211; \u00ab\u0628\u0628\u0631 \u062a\u0627\u062a\u0645\u06cc\u00bb<br \/>\n&#8211; \u00ab\u0632\u0645\u0633\u062a\u0627\u0646\u06cc \u06a9\u0647 \u06af\u0630\u0634\u062a\u00bb<br \/>\n&#8211; \u00ab\u067e\u0633\u0631 \u06a9\u0648\u0647\u0633\u062a\u0627\u0646\u00bb<br \/>\n\u0647\u0631 \u06cc\u06a9\u060c \u0631\u0648\u0627\u06cc\u062a\u06cc \u0645\u0633\u062a\u0642\u0644 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u067e\u06cc\u0648\u0633\u062a\u0647 \u0627\u0632 \u062f\u063a\u062f\u063a\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u060c \u0641\u0631\u0647\u0646\u06af\u06cc \u0648 \u0627\u0646\u0633\u0627\u0646\u06cc\u200c\u0627\u0646\u062f.<br \/>\n\u21a9\u0627\u0641\u062a\u062e\u0627\u0631\u0627\u062a \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0648 \u0645\u0644\u06cc:<br \/>\n\u0627\u062d\u0633\u0627\u0646 \u06a9\u0645\u0631\u062e\u0627\u0646\u06cc \u0628\u0627 \u062d\u0636\u0648\u0631 \u0645\u0648\u062b\u0631 \u062f\u0631 \u062c\u0634\u0646\u0648\u0627\u0631\u0647\u200c\u0647\u0627\u06cc \u062f\u0627\u062e\u0644\u06cc \u0648 \u062e\u0627\u0631\u062c\u06cc\u060c \u0627\u0641\u062a\u062e\u0627\u0631\u0627\u062a\u06cc \u0686\u0634\u0645\u06af\u06cc\u0631 \u06a9\u0633\u0628 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a:<br \/>\n&#8211; \u06a9\u0627\u0646\u062f\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u06af\u0631\u062f\u0627\u0646\u06cc \u062f\u0631 \u06f1\u06f6 \u062f\u0648\u0631\u0647 \u062c\u0634\u0646\u0648\u0627\u0631\u0647 \u0633\u06cc\u0646\u0645\u0627 \u062d\u0642\u06cc\u0642\u062a<br \/>\n&#8211; \u0628\u0631\u06af\u0632\u06cc\u062f\u0647 \u062c\u0634\u0646\u0648\u0627\u0631\u0647\u200c\u0647\u0627\u06cc \u062a\u06af\u0631\u0646\u0633\u06cc \u0622\u0644\u0645\u0627\u0646\u060c \u067e\u06cc\u0631\u0646\u0647 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627 \u0648 \u062f\u0647\u0648\u06a9 \u0639\u0631\u0627\u0642<br \/>\n&#8211; \u0628\u0631\u0646\u062f\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0641\u06cc\u0644\u0645 \u062f\u0631 \u062c\u0634\u0646\u0648\u0627\u0631\u0647 \u067e\u0627\u0631\u0627\u0644\u0645\u067e\u06cc\u06a9<br \/>\n&#8211; \u0628\u0631\u0646\u062f\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u06af\u0631\u062f\u0627\u0646\u06cc \u0645\u0633\u062a\u0646\u062f \u06a9\u0648\u062a\u0627\u0647 \u062f\u0631 \u062c\u0634\u0646\u0648\u0627\u0631\u0647 \u0641\u06cc\u0644\u0645\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<br \/>\n&#8211; \u0628\u0631\u0646\u062f\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u06af\u0631\u062f\u0627\u0646\u06cc \u062f\u0631 \u067e\u0646\u062c\u0627\u0647\u200c\u0648\u0633\u0648\u0645\u06cc\u0646 \u062f\u0648\u0631\u0647 \u062c\u0634\u0646\u0648\u0627\u0631\u0647 \u0641\u06cc\u0644\u0645 \u0631\u0634\u062f<br \/>\n&#8211; \u062d\u0636\u0648\u0631 \u062f\u0631 \u062c\u0634\u0646\u0648\u0627\u0631\u0647\u200c\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u062c\u0647\u0627\u0646\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0647\u0646\u062f\u0648\u0633\u062a\u0627\u0646 \u0648 \u06a9\u0631\u0647 \u0634\u0645\u0627\u0644\u06cc<\/p>\n<p>\u25c0\ufe0f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u0627\u0633\u0645\u060c \u0639\u0644\u06cc \u0647\u0644\u0634\u06cc \u0636\u0645\u0646 \u0642\u062f\u0631\u062f\u0627\u0646\u06cc \u0627\u0632 \u062a\u0644\u0627\u0634\u200c\u0647\u0627\u06cc \u0645\u0633\u062a\u0645\u0631 \u0627\u06cc\u0646 \u0647\u0646\u0631\u0645\u0646\u062f\u060c \u0627\u062d\u0633\u0627\u0646 \u06a9\u0645\u0631\u062e\u0627\u0646\u06cc \u0631\u0627 \u0627\u0644\u06af\u0648\u06cc\u06cc \u0627\u0644\u0647\u0627\u0645\u200c\u0628\u062e\u0634 \u0628\u0631\u0627\u06cc \u0646\u0633\u0644 \u062c\u0648\u0627\u0646 \u0648 \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f\u0627\u0646 \u0628\u0647 \u0633\u06cc\u0646\u0645\u0627\u06cc \u0645\u0633\u062a\u0646\u062f \u062f\u0627\u0646\u0633\u062a\u060c \u0627\u0644\u06af\u0648\u06cc\u06cc \u06a9\u0647 \u0628\u0627 \u062f\u0648\u0631\u0628\u06cc\u0646\u0634 \u0646\u0647 \u0641\u0642\u0637 \u062a\u0635\u0648\u06cc\u0631\u060c \u0628\u0644\u06a9\u0647 \u062d\u0642\u06cc\u0642\u062a \u0631\u0627 \u062b\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udd38\ufe0f \u06f2\u06f6 \u0645\u0647\u0631\u0645\u0627\u0647 \u06f1\u06f4\u06f0\u06f4 \u062f\u0631 \u0622\u0633\u062a\u0627\u0646\u0647 \u0631\u0648\u0632 \u0645\u0644\u06cc \u0633\u06cc\u0646\u0645\u0627\u060c \u062e\u0627\u0646\u0647\u200c\u200c\u06cc \u06cc\u06a9 \u0647\u0646\u0631\u0645\u0646\u062f \u062f\u0631 \u0627\u06cc\u0644\u0627\u0645 \u0645\u06cc\u0632\u0628\u0627\u0646 \u0644\u062d\u0638\u0647\u200c\u0627\u06cc \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u0634\u062f\u061b \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0647\u0646\u0631\u060c \u062d\u0642\u06cc\u0642\u062a \u0648 \u0627\u0646\u0633\u0627\u0646\u06cc\u062a \u062f\u0631 \u0642\u0627\u0628 \u0645\u0633\u062a\u0646\u062f\u0647\u0627\u06cc \u0627\u062d\u0633\u0627\u0646 \u06a9\u0645\u0631\u062e\u0627\u0646\u06cc \u0628\u0647&hellip; <\/p>\n","protected":false},"author":2,"featured_media":1603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4,87],"tags":[],"class_list":["post-1601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-87"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/farazgharb.ir\/wp-content\/uploads\/2025\/10\/IMG_20251020_180144_147.jpg","_links":{"self":[{"href":"https:\/\/farazgharb.ir\/index.php?rest_route=\/wp\/v2\/posts\/1601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/farazgharb.ir\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farazgharb.ir\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farazgharb.ir\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/farazgharb.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1601"}],"version-history":[{"count":2,"href":"https:\/\/farazgharb.ir\/index.php?rest_route=\/wp\/v2\/posts\/1601\/revisions"}],"predecessor-version":[{"id":3804,"href":"https:\/\/farazgharb.ir\/index.php?rest_route=\/wp\/v2\/posts\/1601\/revisions\/3804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/farazgharb.ir\/index.php?rest_route=\/wp\/v2\/media\/1603"}],"wp:attachment":[{"href":"https:\/\/farazgharb.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farazgharb.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farazgharb.ir\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}